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Breast milk provides the ideal nutrition for infants. ... And it's all provided in a form more easily digested than infant formula. Breast milk contains antibodies that help your baby fight off viruses and bacteria. Breastfeeding lowers your baby's risk of having asthma or allergies
Making the decision to breastfeed is a personal matter. It's also one that's likely to draw strong opinions from friends and family.
Many medical experts, including the American Academy of Pediatrics (AAP) and the American College of Obstetricians and Gynecologists, strongly recommend breastfeeding exclusively (no formula, juice, or water) for 6 months. And breastfeeding for a year at least with other foods which should be started at 6 months of age, such as vegetables, grains, fruits, proteins.
But you and your baby are unique, and the decision is up to you. This overview of breastfeeding can help you decide.
